Weekly Stats (Week of 1/31-2/6):

Four runs totalling 25 miles. The Taper is upon us, and the mileage dwindles down. Next week, we've got one short speedwork session (3 x 1000m at 10 seconds faster than marathon race pace) and then two other very casual group workouts, and one 30-45 minute easy run on Monday. It's all about rest and nutrition from here to the race. Exciting but scary. Time to start checking the super long-range weather forecast, I guess...