Weekly Totals (10/25-10/31):

5 runs, 41 miles. One indoor cycle workout.

Very good long run of 16 miles, probably too fast, couple of good Gazelles workouts (2000m and 800m repeats), and two recovery/EZ runs. Nice balance, and some good quality workouts.

For the month of October, a new record for mileage, 167 miles. They add up in a hurry.