Today is a full rest day from running. I've stretched already today, and will do that again throughout the day. I also worked over my tight calves with The Stick, an implement of torture that nevertheless helps work out knots and tight spots in muscles.

It's super humid and overcast out there today, so I hope that weather is not in place tomorrow for the journey to and over Mount Bonnell. We've been promised a real cool front for a while, to drop the morning temps into the lower 60's, but that hasn't happened yet. Maybe by tomorrow morning?