This morning, warm and humid, was the last Gazelles tuneup workout before the Pervasive 10 Miler this weekend. We warmed up for just under 2 miles, did our drills, and then in groups, went out and did a fartlek workout, 10 x 1:00 bursts with 1:00 recovery jogging between. Amy and Joseph were my group this morning. We were about 8:30 mile average for the fartlek sections, including the recovery jogging. Overall, a nice little tuneup run.

Afterwards, we did some more drills with Gilbert, hopping and stepping. I hung out after that and did a good bit of stretching. There's some interesting folks in the Gazelles, that's for sure.

Hopefully, the rains coming will bring a cool front with them, to drop the temps for the 10 Miler. Otherwise, it will require a change in race plans.