Rest Day, Rainy Day

Big rain this morning flooded the trail in spots, and so I bailed on the recovery run today. I got a massage this afternoon, and Ron worked out most of the junk in my legs, so I'm looking forward to the fartlek workout tomorrow morning with Gazelles. I think my body was just begging for more rest and recovery than I had given it after the 18 mile / 10 mile doubleheader workout.