Recovery Run (Entry done on 3/20)

Wednesday, I had a fun little recovery run, with the HR monitor set to limit my enthusiasm. I ran up and back on the country road leading to the property, exploring south on the road. It was a comfortable run on a cooler 44 degree morning, still overcast and humid. Knocked out 4.1 miles at an average pace of 9:37/mile, and stayed in recovery HR range pretty easily, except on a couple of inclines. Recovered fast from those HR blips.

Did 4x30 crunches/leg extensions, 2 x 25 back raises, and 2 x 12 pushups afterwards, plus stretching. Another good day at the running office. Rest of the day spent moving a little more furniture around and moving Dad's shop stuff from the old shop so that the garage could be torn down for replacement. In the rain. Where is the beautiful afternoon sunshine, anyway?