Weekly Stats:

4 good runs, 31.6 miles. Serious speedwork this week, with mile repeats (5) and 400m repeats (20), along with a recovery run and a long 14+ miler. Two good gym workouts, about 45 minutes of cycling. Did my post-run exercises after 2 of my 3 runs, so compliance 66.7% on that (On Wednesday, I did the full gym workout along with the 40 minute run). This week, my primary goal is to do the pace run on Monday and a fast 5K on Sunday. The workouts between are more for strength and form. It should be fun!