Gym Work + Cycle

Had a good gym workout today. Legs felt slightly tired after yesterday's long run, but only during some of the leg exercises. Good cycle warmup 30 minutes, varying the resistance levels while I watched ESPN on the screens there.

Then, really solid gym work. Did pretty much all the exercises I've got in my routine, including some things I've added on my own (I added the evil "Jan" crunches today to my regular gym routine, for instance). I did skip weighted lunges today, on the day between a long run and the pace run tomorrow. Otherwise, everything got done. My arms, in particular, were toast after I finished, but that will pass. I was amused again by watching some of the gym folk. It is a very interesting culture in there.