Friday, I made a visit to Gold's for more easy cycling (35 minutes) to spin up the legs. A good stretching session of about 20 minutes followed. Then, I did the core/upper body workout, this time getting back to two sets on everything. I actually feel really good today. I have very little remaining stiffness or soreness left over from the marathon, so I guess I'm doing the right things in this first post-marathon week.
Easy 7 miles tomorrow with the gang, and then next week I'll return to a Monday/Wednesday/Thursday running pattern, with no more than 45 minutes of easy running on the longest of those runs. It should be a fun week.
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