Tuesday, October 10, 2006

Easy Running in the Hood

It's Tuesday, so that means it's time to do an easy recovery run. I messed around today and didn't go out in the rain early, but I did go out this evening at dusk for a nice little run. Almost exactly 6 miles, about 8:55/mile pace. I was trying to keep the pace easy, and for the most part I was successful. It felt good to get out there to finish off the day, and I'm happier now that I've completed the running assignment. I'm exploring my music collection via the iPod, and heard a bunch of songs I had not enjoyed in quite a while. Amazing device, that iPod.

Tomorrow, it's yet another nice and even easier run, followed by a gym visit. One day at a time, one day at a time...

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