Gym Visit

After the recovery trail run today, I went to Gold's for the split weight workout. Started off with 10-15 minutes of leg stretching, and then launched into core stuff. I skipped roman chair and planks today, but did the rest of the core workout. Then, legstuff. I skipped the 4-way hip machine today, but did do the Butt Blaster and full sets on everything else. It was a relatively efficient workout, and my legs felt better after having done it. It was tempting to take a day off from the weights today, but I persevered.