Weekly stats (1/17-1/23):

4 runs, 33.8 miles. Good medium-long run Saturday, two comfortable recovery runs after Buda, and a neat interval ladder workout. Mostly a recovery week after the 30k race. After some grumpiness early in the week, I'm looking forward to the last 3 weeks of training for Freescale. Just a couple of tough workouts left, and bunch of casual runs. Next week is a little challenging, with a hard marathon pace run on Monday, the always fun 1000m hilly repeats at Meriden on Tuesday, fartlek tuneup on Thursday, easy run on Wednesday, easy 3 or 4 miler on Saturday with stretching, and 3M Half Marathon on Sunday (no faster than marathon race pace). After next week, we're really done with anything tough until the marathon. 3M is the last thing approaching a marathon race pace run, two weeks out. It's getting closer and closer...