Wednesday Easy Run

Just didn't get around to posting this one yesterday. A nice 45 minute, easy run mostly on the trails in the nature preserve area behind my neighborhood. About 4.7 miles. Just a nice, comfortable run as the legs continued to recover from the 30k.

Weekly stats (1/10-1/16):

5 runs, 42.4 miles. A not-so-good 30k race, two good easy runs, a fartlek run that was fun, and a relaxed set of 6x800m. For an early start to the Freescale taper, it wasn't bad. For a race week, it wasn't what I had hoped. So, the 30k is now basically another long training run in my book instead of some sort of signpost time trial. I can move on from that.