Weekly and Monthly Stats:

For the week 1/24-1/30: 6 runs, 42.4 miles. Hard 10 mile pace run, slightly more relaxed half marathon pace run, couple of nice easy recovery runs, fartlek workout, and hard set of 1000m hilly repeats. Very solid week, and the last hard week before Freescale. Bring on the Taper!

For January, 2005: 155 miles, 19 runs. Long runs, a handful of medium long pace runs, some good track and interval work, and just one downer of a run. Mileage slightly down, but that's to be expected as we slowly taper for Freescale. Mileage is almost 2.5 times my mileage last January. Things are sure different!

Forgot to mention that my 3M time was a course record for that race by more than 4 minutes, despite being a controlled effort. It's really cool to cruise through a race and have it still be such a solid run! It'll be interesting to see how the Indy 500 Mini Marathon (a half marathon) in May goes, with more than a year of Gazelles training behind me, too.