Easy run (Wednesday)

It's Austin, so today, we had temperatures back up to 80 in the afternoon. Go figure. It's been a real weather rollercoaster. At any rate, Wednesday, I did a nice easy mostly trail run, without GPS, and relying on HR to find a pace. It was a happy little 45 minute jaunt. I estimate a little over 4.5 miles. It felt good to let the legs work out any residual soreness from yesterday's 1000m repeat workout. Some stretching afterwards, and I felt really good. The taper continues.