Gym-boree [Entered 9/24/05]

Ho hum, another Friday, another visit to the gym. 30 minutes of indoor cycling to warm up, and then the full weight routine. As usual before long runs, I just did minimal leg work, but I did full sets and reps of the core and upper body stuff. Tomorrow is our first official Freescale training run, and tonight is when Rita pounds the Texas and Louisiana Gulf Coast. The forecast here midweek was for big wind and rain here on Saturday and Sunday. Now, it looks like we might just maintain our drought instead. My people in Lufkin are prepared, or as prepared as you can be. At least Dad got to buy a generator. A good excuse, no?