Gym Stuff

It was a somewhat abbreviated gym visit today, with only 15 minutes on the bike to warmup. Legs felt tired after Wilke, but that's totally normal. Did the full ab section of the workout, even adding some reps in there. Then, just did calf raises and weighted lunges for legwork today, giving the legs a break after six straight days of work. Did full upper body regimen, even adding some weight to lat pulldowns. Once I got home, got to add some yardwork cross-training. Tomorrow's a travel day, and then a long and fun weekend will ensue. I'll catch up with the blogging on Monday. Have a safe holiday!