Tonight, I took a moonlight cruise through the neighborhood for my Thursday recovery run. It was a nice, crisp evening, with temps dropping through 60 degrees during the run. I kept it relaxed and easy, and ended up with 6.8 miles at just over an hour. Average pace was 9:04/mile, and it felt comfortable. HR numbers were good, so call it a victory.
We've got a shorter long run on Saturday, so I might go out for an easy 4-5 miles either tomorrow or Sunday, just for fun. We'll see.
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