This morning was a true recovery effort with the Finishers group for Galloway, and we knocked off 7 miles at an average of 11:54/mile. Legs felt pretty good, but I'm tired. A good night's rest tonight, and good eating and drinking, and I'll be ready for Monday Fartlek effort.

This was a 35 mile week, so it's starting to add up. Next week starts with a good Monday run, then the regular Gazelles workouts will be relaxed, circuit routine and easy 10 x 1 minute fartlek run. Friday and Saturday off, preparing for the IBM Classic 10K on 10/3/04. I'm really looking forward to the 10K, to check the scorecard and see where I am.