I didn't get to the gym today as planned, but I can go tomorrow for "Essential Exercises." However, I did go out this evening in the 'Hood for another nice and easy recovery effort. Tonight, it was even easier than last night. I did exactly 5 miles, 46:24, 9:16/mile pace. HR numbers were good.
My legs felt fine, and I even did some striders after I was finished. A good bit of stretching after I got inside the house, and I was done.
Tomorrow is a Tempo Race, so it'll be interesting to see where I am on that.
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