Easy Running

The end of the exercise day was an easy hour run. Actually turned out to be 56 minutes or so, and I stopped at 6 miles exactly since it happened near the house. 9:20 overall pace, truly easy, and good work. I resisted the urge to pick it up, aiming for full aerobic running the whole way. I ran at dusk, which is a peaceful time to run in the 'Hood. Now, a couple of days off (Saturday is 20-35 minutes easy plus stretching), and then the race on Sunday. This is going to be a record mileage week for me, by the way.